198.jpg

 

Welcome to HIIT-BOX

Fusing Boxing into HIIT, HIIT-BOXING is a designed workout plan to accommodate adults, both men and women of all levels and ages. Our class dynamic teaches the basic fundamentals of boxing while also providing you with the workout of a lifetime! The program focuses on improving body composition, hand-eye coordination and cardiovascular health, as well as developing self-confidence and an awareness for self-defense.

 
WEB FRONT.jpg
 

The Program

What We Do

This program is all you need to tone, lose weight and get fitter.
HIIT-BOX is a fitness program which is backed by the science of post-exercise oxygen
consumption and proven to give results! No gimmicks, no faddy diets.

Fusing real Boxing into HIIT, designed to accommodate adults, both men and women of
all levels and ages. Our class dynamic teaches the basic fundamentals of boxing, while
also providing you with the workout of a lifetime! The program focuses on improving
body composition, hand-eye coordination and cardiovascular health, as well as
developing self-confidence and an awareness for self-defense.

Sparring is not incorporated in the classes, however if the student wishes to spar, he or
she may do so once the instructor approves of their skill and experience.

 
23.jpg

     Push! Push Through Your Limits

177.JPG

Grooming The Young Who to Take The Stage

28.JPG

Wrapping Up Them Neon Green

workshops-diy.jpg

 Jumping Into The Ring

75.JPG

Sparring. Yes Sparring All The Time!

About Us

UNDERSTANDING YOUR NEEDS

37.jpg

TEAM

Our
Team

Our team understands that no two bodies are alike and will work with you to get fit at
the right pace. They are either national representatives, champions in their time or
professionals in the current scene.


 
unnamed.jpg

KELVIN MOH
assistant coach

Kelvin, trained in Muay Thai, joined us since our opening and assisted with HIIT and boxing classes. While he only assisted in teaching the basics, he is now capable of taking a full class all by himself. Most importantly, he knows how to make the session fun. (I mean, look at his smiley face!)

SPENCER.jpg

SPENCER ZHANG
head coach

Spencer is a professional boxer, he looks upon boxers from the past with glow in his eyes. Taking bits and pieces of skills tried and tested by the legends and refining it for his own use. Without a doubt, Spencer is a very technical, experienced and skillful boxer

iain.jpg

iAIN LOW
Assistant Coach

Iain came to us like a fresh piece of paper, passionate about learning the art, he attended lessons daily and learning the skills from everyone he could consult. His willingness and eagerness to learn made him stand out from the rest, plus, he's smiley too! (Really!)

Divider.jpg

TIME-TABLE

Class Schedule

 
Year 2 Schedule.jpg

Boxing with HIIT-BOX

HIIT

HIIT, the acronym for High Intensity Interval Training, is a fitness program which is backed by the science of post-exercise oxygen consumption and proven to give results! No gimmicks, no faddy diets. The program focuses on improving body composition, hand-eye coordination and cardiovascular health. We add a touch of boxing into the routines, aiming to tire you out but at the same time develop your self-confidence.

Student hour

Student hour is created specially for students under 16 to be able to enjoy boxing at an extremely low price out of their school hours. Our goal is to help teenagers understand the difference between a sport which can be used for self-defense and violence. By allowing them to exert themselves both physically and mentally, we would hope that by starting boxing once a week, we can advocate a healthy lifestyle by introducing a safe form of de-stressing activity for the young adults.

FIGHT TEAM TRAINING

While promoting fitness with boxing, we are always on a search for interested and potential members to join our Amateur and Professional boxing team. Whilst forming our very own team of boxers. Singapore's boxing scene grew over the years, we aim to prove that we have something different to offer. Eventually being one of, or if not the best boxing gym in Singapore. Instead of the commonly taught basics and techniques, our team at HIIT-BOX discusses fight videos and engineer techniques suitable for each individual in the team on a daily basis because we believe that every individual has his/her preference in martial arts, engineering a style to suit the particular individual will bring him/her to greater heights.

Private Coaching

Always wanted to try boxing? Are you afraid of the competitiveness? Are you worried about others judging you?

At HIIT-BOX, we want you to fight your fears, improve your confidence and most importantly, improve your health by creating a sustainable lifestyle for you. Private lessons go as low as $30 per person, there is no reason for you to reject your golden opportunity for being the person you always wished to be. Boxing techniques and workout plans will be catered for your goals. Talk to us to find out ho we have helped many women regain confidence despite their age.
Exercise is your first step into anti-aging and beautifying.

 

To see a man beaten not by a better opponent but by himself is a tragedy.
— CUS D’AMATO
1.jpg
Year 2 Price.jpg

 

Divider5.1.jpg
Divider5.jpg
116.JPG

OUR COMMUNITY

A humble boxing gym in Singapore providing you with the best learning experience, best possible exercise for you to workout, knowledge in the art and sweet science of boxing and of course sparring experience for everyone even if you're casual. Since our opening our members have built a strong camaraderie among fellow members, groups formed, friends made and family alike, we have extremely friendly trainer and members to further increase what people look for in the social circle.

While promoting fitness with boxing, we are always on a search for interested and potential
members to join our Amateur and Professional boxing team. Our head coach Spencer, is on a journey to pursue his professional boxing career whilst forming his very own team of boxers. Showing the scene that we have something different to offer. Instead of the commonly taught basics and techniques, our team at HIIT-BOX sit down daily to discuss fight videos and engineer techniques suitable for each individual in the team.

Using modern technology and self developed games to find a suitable theory used in
sparring or fights, to improve your future capability during split second decisions making.

Your Number 1 choice in the west, whether you are staying in:

Jurong East or Jurong West
Clementi or Commonwealth
Bukit Batok or Bukit Gombak
Choa Chu Kang or Yew Tee

Stop hesitating or considering. Action speak louder than words. Swing by now!

Divider-6.jpg

Directions

 

200 Jurong East Avenue 1
#02-04, 609789

Travelling by bus
98, 98M, 99, 157, 185, 187, 198, 334, 502

Travelling by MRT

Chinese Garden MRT (EW25)

Travelling by car

Exit 32 at PIE(Tuas)

Boon Lay MRT to HIIT-BOX

Take buses 157, 187, 198 for 9 stops and alight at Blk 422 Jurong West Ave 1. 
Head into YO:ha building from the car porch and take the big stairs up to the second floor.